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It is no doubt that grapefruits have been known to be very precious across the world. What some people may not know is that grapefruits have the capacity to produce essential oils. This has been done in different countries in the world already, creating the Grapefruit Essential Oil. While there may be variations when it comes to the types of grapefruit essential oils, the effects tend to be the same.
Grapefruit essential oil in history
Originally, grapefruit essential oil was produced in the Asian countries. The fact that the Asian climate and the fertility level of soils were favorable enough led to massive growth of grapefruits.
Nowadays more countries including Israel, South Africa, Brazil, and other countries in Western Africa are growing grapefruits.
Notably, grapefruit essential oil is extracted from Citrus Paradisi, better known as Citrus Racemosa. This is a special species of Grapefruit plant that is grown in the aforementioned regions across the world. The essential oils are extracted through modernized processes.
Through research, it has been proven that several chemicals are contained in grapefruit essential oil. This is the reason why the fruit is considered very healthy. These chemicals include Citronellal, geraniol, limonene, a-pinene, neryl acetate, and sabinene among others. All these are known to play different roles in boosting personal health. Health reports indicate that grapefruit (pink) oil can treat various ailments.
Grapefruit oil uses
A few years back, only a few benefits were identified with grapefruit essential oil. This has changed. Research has already been intensified, and it has been revealed that there are many more benefits in regards to grapefruit essential oil.
Here is a look at some of the uses of grapefruit essential oil.
Studies have shown that grapefruit essential oil is very effective in boosting mental focus, healing adrenal fatigue symptoms like sluggishness. Besides, it reduces headaches, mental fatigue, and poor moods.
The chemical composition of grapefruit essential oil makes it an ideal agent for disinfecting surfaces. Manufacturers of this type of oil have already managed to come up with a version that can be used on dirty surfaces like tables. The oil works ideally in killing harmful microorganisms. The same essential oil can also be used in cleaning fruits. For instance, you can use it to clean mangoes and other fruits so as to eliminate germs.
Actually, this is the most popular role that grapefruits essential oil plays. Over the years, many users across the world believed that the oil is only ideal in losing weight. True to that, research has confirmed that the oil is indeed good in helping people lose weight and maintain their desired shape. The essential oil works well in boosting fat-burning process. It also works well in speeding up the rate of metabolism. The result is a reduction in body weight.
When grapefruit essential oil is applied to the skin, it speeds up the processes that take place in the lymphatic system. This is again a scorecard in the weight loss process. The body is able to lose excess water through sweat, and this contributes to weight loss. In this case, the essential oil acts as a lymphatic and diuretic stimulant.
Based on studies, it was revealed that there is a relaxing effect that comes from the mere fragrance of grapefruit essential oil. It basically acts as a mild antidepressant. The aroma alone has a curative effect on the user. For maximum effectiveness, grapefruit essential oil should be used in bath water or as a perfume. This ensures that once you inhale the fragrance produced by the oil, you will definitely feel more relaxed.
Studies have confirmed that grapefruit essential oil stimulates the gallbladder and the liver. Notably, hangover comes as a result of taking too much alcohol. Once you take grapefruit essential oil, your liver and the gallbladder are stimulated. This improves their functioning.
This essential oil also has a major role in killing bacteria that exist either inside or outside the body. Aside from that, the oil can also kill bacteria that exists in water. In this regard, contaminated water can be treated using grapefruit essential oil. A majority of food-borne diseases can be treated with the help of this essential oil.
Reduces Sugar Cravings
Are your cravings for sugar uncontrollable? If yes, then you should consider taking grapefruit essential oil often. It has been proven that there are chemicals that exist in grapefruit essential oil that reduces sugar cravings. It is true that high consumption of sugar can be harmful. Grapefruit essential oil can be of much help in curbing sugar cravings.
Boosts the Immune System
Scientific studies have confirmed that constant consumption of essential oils can lead to increase in the number of white blood cells. Aside from that, it can help in boosting the activity of white blood cells hence boosting immunity. Grapefruit essential oil is present in some commercially made lotions and soaps because of their antibacterial, skin-boosting properties. This helps in getting rid of cellulite and also fighting bacteria and greasiness that can cause acne blemishes. Besides, it also helps in keeping the skin’s immunity strong against pollution and sunlight damage.
Research indicates that grapefruit essential oil increases hair volume while killing bacteria at the same time. It also helps in reducing the greasy effect that comes as a result of accumulated sweat. The essential oil also prevents your hair from breakage and sunlight damage. All you need is to add a few drops into your regular shampoo and use it to clean your hair. Regular use of this oil on your hair is a guarantee to improved health.
The taste of grapefruit essential oil is a good complement to food. In this regard, you can add a few drops of this oil to your food to improve the flavor. You will not only enjoy the better taste but also curb sugar cravings, and improve your digestion.
Although almost everything about grapefruit essential oil is on the positive side, there are some precautions that you should take before and during consumption. It has been confirmed that this oil can be irritating to the skin especially when exposed to the sun for a long time. Allergic people may also face challenges after consuming this type of essential oil. It is, therefore, very important to seek the counsel of a professional if you have some special health conditions.
The importance of grapefruit essential oil is indisputable. It comes with a high medicinal value. It is also important to note that there are several variations of grapefruit essential oil. The benefits, however, are the same.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.