Yuzu Essential Oil
Yuzu Essential Oil in history
Yuzu is a citrus fruit in the Rutaceae family, native to China and popular in Japan and Korea. It is very similar to lemon or lime, and it is very fragrant. Some people use it in cooking for its juice and zest.
Yuzu is more than fruit. Ancient Japanese farmers grew it for three purposes; medicinal, culinary, and hot bathing. In cooking, the juice from green yuzu was mixed with soy sauce to make ponzu sauce. Meanwhile, a hot bath filled with cut yuzu fruits was thought to bring good health and wealth. Furthermore, some believed that it would ward off ailments such as colds and flu and heal cracked skin.
Over the years, the popularity of the yuzu fruit increased. Today many chefs worldwide have incorporated yuzu in their great recipes thanks to its highly aromatic rind.
Yuzu essential oil is extracted from the fruits through steam distillation. This oil is high in the chemical constituent (d)limonene, which gives it significant health benefits. Let’s look at some of them below.
Yuzu Essential Oil Uses
1. Relieves Anxiety
Everybody experiences feelings of unease or worry occasionally. However, excess worrying can interfere with your daily life. The good news is that using essential oils such as yuzu can help reduce anxious feelings, calm your worries, and promote relaxation.
You can add a few drops of yuzu essential oil to your pillow at night to ease anxious feelings. Alternatively, add a few drops to a diffuser. The calming aroma can help promote feelings of optimism and soothe worry.
2. Improves digestive health
You can throw out your over the counter pills for diarrhea, indigestion, and gas because yuzu essential oil can get the job done. Yuzu oil has powerful antibacterial and antifungal properties, making it useful for treating various stomach complaints. This essential oil is especially effective at relieving gas pain and bloating as well as nausea.
To use, you can inhale directly from the bottle. You can also mix a few drops of yuzu essential oil with a carrier oil, then gently rub your abdomen for relief.
3. Boosts Immune
Essential oils can boost the immune system on an emotional and physical level. Yuzu oil stimulates the immune system by improving blood circulation and generally supporting the different body systems. It is also useful in preventing the spread of germs thanks to its antibacterial properties.
To use, diffuse it to purify indoor air and prevent the spread of air-borne germs. You can also apply it to the skin after diluting it with a carrier oil to help support the body when sick.
4. Supports a healthy respiratory system
Yuzu essential oil is another essential oil effective for respiratory illness. Studies show that yuzu oil may ease respiratory infections such as colds and flu by fighting bacteria and soothing the throat. Moreover, it acts as an effective decongestant, increasing expectoration and soothing inflamed mucous membranes.
To use, dilute yuzu essential oil in boiling water and inhale the steam. You can also mix it with a carrier oil and rub it into your chest so you can breathe it in.
5. Relieves Inflammation
Yuzu essential oil is known for its soothing and anti-inflammatory properties. It can be a great support tool for relieving the discomfort from inflammation on the skin’s surface or internally. You can mix yuzu essential oil with a carrier oil and gently rub it into the affected areas.
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